Weigh In record (no journal entry) for 17 December 2023
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134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1389 kcal
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Fat: 45.44g | Prot: 48.87g | Carb: 197.47g.
Lunch: Trader Joe's Hashbrowns, Oscar Mayer Turkey Bacon (15g), Olive Oil , Egg. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Lay's Classic Potato Chips (28.3g), Glico Strawberry Pocky. more...
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gaining 2.8 lb a week
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