Weigh In record (no journal entry) for 18 December 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1397 kcal
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Fat: 76.78g | Prot: 84.84g | Carb: 104.81g.
Lunch: Coffee with Cream and Sugar, Soylent Complete Protein Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Trader Joe's Organic Raw Almonds. Dinner: Weber Grill Creations Chicago Steak Seasoning, Open Nature Nuts & Seeds Bread, Garden Cuts Green Leaf Lettuce, Mustard, Ketchup , Kirkland Signature Hamburger. more...
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losing 0.7 lb a week
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