Weigh In record (no journal entry) for 18 December 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1817 kcal
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Fat: 86.27g | Prot: 80.06g | Carb: 171.96g.
Breakfast: Bautz'ner Senf Mittelscharf, Malzbrot, Leicht & Cross Knusperbrot Kräftiger Roggen, Kerrygold Extra Gesalzen, Géramont Cremig-Zarte Scheiben. Lunch: Butter, Gutes Land Emmentaler, REWE Pasta Sauce Arrabiata, Bio Sonne Bio Dinkel Bandnudeln. Dinner: Chef Select Klassischer Kartoffelsalat , Hüttenkäsetaler, Delikato Würzige Remoulade, Werder Tomaten Ketchup Light, Ja! Knoblauch Sauce. Snacks/Other: Duc De Coeur Crème Caramel, Maltesers Maltesers. more...
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gaining 7.7 lb a week
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