Shiniquiet's Journal, 18 December 2023

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 56.63g | Prot: 80.53g | Carb: 99.73g.   Breakfast: Old Chicago Homefries, Scrambled Egg , Bacon, Thomas' Original English Muffins, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Jersey Mike's #7 Turkey and Provolone - Regular. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...