sunshinetrugillo's Journal, 18 December 2023

317.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 177.89g | Prot: 120.19g | Carb: 308.01g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Real Bacon Bits, Great Value Colby Monterey Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Oscar Mayer Real Bacon Bits, Great Value Colby Monterey Jack Cheese, Sargento Classic Mozzarella Cheese, Egg, Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Coffee. Lunch: Heinz HomeStyle Gravy Roasted Turkey, Bread Stuffing, Heinz HomeStyle Gravy Roasted Turkey, Bread Stuffing, State Fair Classic Corn Dogs, Monster Beverage Zero Ultra (Can). Dinner: Mountain Dew Zero Sugar (Bottle), Greek Salad. Snacks/Other: Brownie, Brownie. more...

4268 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 12 minutes, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cardio - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...