Weigh In record (no journal entry) for 08 August 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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3130 kcal
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Fat: 94.31g | Prot: 278.68g | Carb: 243.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Lemon Herb Chicken Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand). Dinner: Chardonnay, Mild Cheddar Cheese (Shredded), Tortilla Chips, Black Beans, Red Taco Sauce - Mild, Nonfat Plain Greek Yogurt, Ground Turkey 93/7, Green Leaf Lettuce. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter, Peppered Beef Jerky, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 1.4 lb a week
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