Weigh In record (no journal entry) for 18 December 2023
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2444 kcal
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Fat: 88.86g | Prot: 190.48g | Carb: 223.20g.
Breakfast: Cuties Mandarin Orange, Equate Creatine Monohydrate 5G, Egg, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Coffee, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Freshlike Mixed Vegetables, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Famous Amos Chocolate Chip Cookies, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2804 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
You're maintaining very well
18 Dec 23 by member: Windy Day
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22 Dec 23 by member: MyanW
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