Weigh In record (no journal entry) for 18 December 2023
|
120.4 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1435 kcal
|
Fat: 67.61g | Prot: 60.74g | Carb: 97.40g.
Breakfast: Ovo Cozido. Lunch: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Dr. Oetker Gelatina Diet Cereja, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Dinner: Souice Picolé de Paçoca , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Barbieri Biscoito Papa Ovo, Casas Pedro Gotas de Chocolate Belga 70%, Lacta Bis (7g). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|