Weigh In record (no journal entry) for 08 August 2011
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276.5 lb
Lost so far: 53.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1140 kcal
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Fat: 26.65g | Prot: 87.43g | Carb: 136.26g.
Breakfast: 1% Fat Milk, Water (Bottled), centrum silver chewable, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Light Bologna, Multi-Grain Sandwich Thins, diet decaf orange tea Turkey hill, 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid. Dinner: Marie's yogurt dressing ranch, Lettuce, ken's thousand island, Sweet Potato, Asparagus, Shake 'n Bake Parmesan Crusted, Pork Chops (Top Loin, Boneless). Snacks/Other: Carrots, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Hard Salted Pretzels, Light & Fit Yogurt - Orange Bliss. more...
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losing 1.5 lb a week
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