Weigh In record (no journal entry) for 28 April 2015
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197.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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3855 kcal
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Fat: 182.73g | Prot: 227.57g | Carb: 320.02g.
Breakfast: Dr Gerard Pryncypałki White, Biedronka Serek Wiejski Delikate Lekki, Marchewki, Madej Wróbel Kabanos z Drobiem. Lunch: Coca-Cola Puszka, Kopernik Wafel Teatralny, Mroźna Kraina Warzywa na Patelnię, Pierś z Kurczaka, Rzepakowy Olej Roślinny. Dinner: Tort Bezowy, Plasterki Szynki ze Sklepu, Chleb Orkiszowy, Młode Dymki, Pomidory, Jajko. Snacks/Other: KFD X-Gainer, Delikate Twaróg Chudy, Banan. more...
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gaining 3.1 lb a week
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