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ugh came down a little bit but I did go over on my calories yesterday and drank a gallon of water...we will see this week if I can get this weight back down to 306, if it doesn't go down 👇 it's time to try harder and go back to what I was doing at the beginning I bought my fruit yesterday, since I had been eating very little bit of it and more of bad things for me .
actually I'm going back to eating more fruit starting now I don't like that I may have gained almost 3lbs ..
could still be the constipation also since I only went once yesterday and nothing as of yet today will see if the fiber in the fruit helps me go..
Can I actually gain 3 lb overnight because I was 306 and the next day I was 308.8 and it's barely moved again..
Going to try and fast longer than the 12hr I been doing I was going 14-16hr hopefully I can go longer than that and see if it is just temporary Weight gain.
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308.6 lb
Lost so far: 44.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1465 kcal
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Fat: 75.24g | Prot: 50.77g | Carb: 143.64g.
Breakfast: Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Hungry-Man Home-Style Meatloaf. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries. more...
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losing 1.4 lb a week
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