Weigh In record (no journal entry) for 08 August 2011
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292.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2319 kcal
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Fat: 81.52g | Prot: 66.20g | Carb: 342.67g.
Breakfast: Cinnamon Sugared Cake Donuts, 2% Fat Milk, Lucky Charms. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sliced Pepperoni, Cheese Pizza Kit. Dinner: Mr. Pibb (12 ounces), Real Mayonnaise, Split Top Wheat Bread, Lean Smoked Honey Ham (Water Added). Snacks/Other: Premium Moose Tracks Ice Cream, Fruit Gummies (Less Sugar). more...
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losing 0.8 lb a week
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