Weigh In record (no journal entry) for 17 December 2023
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1030 kcal
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Fat: 66.83g | Prot: 76.99g | Carb: 36.23g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, America's Choice Bacon Thick Sliced, Fried Egg , Coffee, Ideal No Calorie Sweetener, Half and Half Cream. Lunch: Best Yet Mixed Berries, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cooked Broccoli (Fat Added in Cooking), Wright Brand Naturally Hickory Smoked Bacon, Pork Loin (Tenderloin, Cooked, Broiled) . more...
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losing 3.4 lb a week
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