kettlebell 123's Journal, 18 December 2023

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Weigh In record (no journal entry) for 18 December 2023

185.8 lb Lost so far: 14.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:

1230 kcal

Fat: 29.43g | Prot: 125.66g | Carb: 113.46g. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Shake. Dinner: Pink Lady Apples, Woolworths Chicken Kebabs Satay Style, SunRice Quick Cup Brown Rice. more...

2496 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 18 December 2023

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