wr7's Journal, 08 August 2011

248.6 lb Lost so far: 2.8 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 28.50g | Prot: 66.71g | Carb: 208.49g.   Lunch: Tomatoes, Green Leaf Lettuce, Mayonnaise, White Pita Bread, Pork Loin (Tenderloin). Dinner: Pinot Blanc Wine, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Multigrain Bread, Tomatoes, Arugula Lettuce, Snapper (Fish) (Mixed Species), Pink Lady Apples. Snacks/Other: Bretzel sans Gluten, Sweet Cherries, Regular Beer, Plums, Bananas, Pecans. more...

4239 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...