Weigh In record (no journal entry) for 17 December 2023
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1258 kcal
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Fat: 58.77g | Prot: 74.77g | Carb: 100.11g.
Breakfast: Nut Pods Nut Pods Creamy Cold Brew Vanilla Caramel, Heinz Simply Heinz Tomato Ketchup, Olive Oil , Venison/Deer, Potato, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Trader Joe's Gluten Free Egg Fettuccine Pasta, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Shrimp. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 13.3 lb a week
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