Weigh In record (no journal entry) for 17 December 2023
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1117 kcal
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Fat: 62.32g | Prot: 62.13g | Carb: 82.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, CAcafe Coconut Coffee Unsweetened, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Cauliflower Rice, Great Value Frozen Cut Green Beans, Beef and Noodles (Mixture). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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steady weight
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