Marybell82's Journal, 08 August 2011

i over eat after 7pm... no bueno
145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 August 2011:
1866 kcal Fat: 42.47g | Prot: 74.10g | Carb: 304.00g.   Breakfast: Flavored Coffee - Butterscotch Toffee Medium, Water, Silk Light Plain, GOLEAN High Protein & High Fiber Cereal, Cinnabon Coffee Creamer. Lunch: Traditional Yellow Corn Tortillas, Rice Sides - Yellow Rice, Pinto Beans (Mature Seeds, Canned), Coco-Cola Classic (12 oz), Chicken Fajitas. Dinner: Blue Moon Beer, Harvest Cheddar Sun Chips, Cheetos, flaming hot. Snacks/Other: Smoked Almonds, Grape. more...
gaining 0.1 lb a week

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