papa_880's Journal, 17 December 2023

130.7 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 31.12g | Prot: 68.20g | Carb: 93.66g.   Breakfast: 豬里肉（全塊，瘦肉）, 八方雲集 古早味湯麵. Lunch: 蛤蜊/蜆, 煮熟的竹筍（烹飪中加油）, 炒米粉, 涼拌黃瓜, 豬耳朵, 馬修嚴選 百香果優格飲. Dinner: 樹頂 100%蔓越莓綜合果汁. more...

1575 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...