Weigh In record (no journal entry) for 27 April 2015
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159.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1586 kcal
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Fat: 74.36g | Prot: 83.68g | Carb: 147.94g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage. Lunch: Whole Wheat Bread, True Story Organic Sweet Italian Chicken Sausage. Dinner: Bird's Eye GARLIC CHICKEN. Snacks/Other: Soft White Roll, Tillamook Sharp Cheddar Cheese Sliced, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...
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losing 1.4 lb a week
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