Mike in NC's Journal, 16 December 2023

167.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 65.71g | Prot: 158.15g | Carb: 297.61g.   Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Milk Chocolate Candies , Light or Dark Holiday Type Fruit Cake. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Elliptical - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...