Weigh In record (no journal entry) for 16 December 2023
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2702 kcal
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Fat: 145.74g | Prot: 144.01g | Carb: 225.78g.
Breakfast: Russell Stover Assorted Fine Chocolates (2), Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Cedar's Classic Original Hommus, Salt, Ascent Native Fuel Whey Protein Chocolate, Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value Almond Milk Original Unsweetened. Lunch: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Stuffed Mushrooms, Private Selection Jumbo Shrimp with Cocktail Sauce, Beef Meatballs, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza, Domino's Pizza 14" Thin Crust Vegi Feast Pizza, Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza, Wine, Krispy Kreme Original Glazed Doughnut. more...
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gaining 2.8 lb a week
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