Weigh In record (no journal entry) for 16 December 2023
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1470 kcal
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Fat: 98.21g | Prot: 63.93g | Carb: 74.81g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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losing 3.5 lb a week
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