Weigh In record (no journal entry) for 27 April 2015
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1587 kcal
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Fat: 119.51g | Prot: 79.40g | Carb: 47.82g.
Breakfast: Banting Seed Loaf, Lancewood Chunky Cottage Cheese Low Fat, Flaxseed Oil, Slimsy Lite Lemon & Lime, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese (Low Sodium, Pasteurised), Lean or Extra Lean Minced Beef Meatballs. Dinner: Dis-Chem Protein Shake. Snacks/Other: Herbal Tea. more...
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losing 23.1 lb a week
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