Weigh In record (no journal entry) for 16 December 2023
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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345 kcal
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Fat: 9.56g | Prot: 19.59g | Carb: 47.73g.
Breakfast: Heinz Baked Beans , Scrambled Egg, Brown Bread, Tea with Lemon. more...
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gaining 7.7 lb a week
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