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1/2 l b
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1624 kcal
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Fat: 80.30g | Prot: 56.55g | Carb: 193.57g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Cantaloupe Melons. Lunch: 100% Whole Wheat Bread Light, Mayonnaise. Dinner: Avocado Halves, Cooked Green String Beans (from Fresh), 100% Whole Wheat Bread Light, Mashed Potato. Snacks/Other: Diet Soda, Fudgsicle No Sugar Added Fudge Bars, Donuts Rich Frosted 8 Ct, Donuts Rich Frosted 8 Ct, Gourmet Cinnamon rolls. more...
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4250 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Resting - 3 hours, Yard Work (gardening) - 3 hours. more...
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losing 3.5 lb a week
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