Weigh In record (no journal entry) for 16 December 2023
|
151.5 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
2283 kcal
|
Fat: 106.23g | Prot: 85.74g | Carb: 240.66g.
Breakfast: Latte, Baule Volante Fette Biscottate di Grano Duro Cappelli, Banana, Granarolo Ricotta. Lunch: Solo Cose Buone Grissini Ferraresi, Insalata Mista Verde, Olio Extra Vergine di Oliva, Uovo. Dinner: Dulcesol Red Velvet, Dal Salumiere Porchetta, Fratelli La Bufala Margherita DOP. Snacks/Other: Deluxe Paté di Carciofi, Merivio Ricotta, Pane Bianco. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4481's weight history
|