Weigh In record (no journal entry) for 16 December 2023
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1326 kcal
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Fat: 59.22g | Prot: 73.72g | Carb: 120.78g.
Breakfast: Excelcium Tradition Cooking Chocolate Lait , Myprotein Organic Peanut Butter Crunchy, Danone Skyr Nature, Maître Papilles Compote de Pommes sans Sucre Ajouté, Eau de Robinet, La Vie Claire Flocons D’Avoine sans Gluten. Lunch: Noz Kebab Poulet et Dinde, Fromage Queso Anejo, Concombre (Pelé), Tomates, Old El Paso Wraps Extra Fins, Danone Skyr Nature, Auchan Avocat. Dinner: Grand Frais Pesto Emma Giordani, Tomates Cerises, Florette Batavia, Potimarron, Delisse Crème Semi Épaisse 4%, Oeuf, Soignon Fromage de Chèvre Léger, Eco ± Emmental Râpé, Herta Pâte Feuilletée -30% MG. Snacks/Other: Lactel Matin Léger Note de Coco. more...
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gaining 1.1 lb a week
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