Weigh In record (no journal entry) for 14 December 2023
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1499 kcal
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Fat: 57.95g | Prot: 44.26g | Carb: 187.44g.
Breakfast: Trader Joe's Mini Croissants, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Hawaiian Bros Spam Musubi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
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losing 7.7 lb a week
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bumbye's weight history
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