Weigh In record (no journal entry) for 15 December 2023
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1527 kcal
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Fat: 59.62g | Prot: 53.43g | Carb: 188.57g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Honey Garlic Chicken, Trader Joe's Miso Crunch Chopped Salad . Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mochi, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Calbee Shrimp Flavored Baked Chips, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 4.2 lb a week
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