Shamjamz's Journal, 16 December 2023

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Weigh In record (no journal entry) for 16 December 2023

130.1 lb Lost so far: 27.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2023:

1049 kcal

Fat: 26.64g | Prot: 50.42g | Carb: 149.13g. Breakfast: Nutrific Nutrific, Sugar, Tea with Skimmed Milk. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Potato, Chicken Curry. Snacks/Other: Bakers Boudoir, Danone Yogi Sip (250ml), Clover Super M. more...

1434 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 3.1 lb a week

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Shamjamz's Journal, 16 December 2023

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