Weigh In record (no journal entry) for 15 December 2023
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1533 kcal
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Fat: 86.48g | Prot: 82.39g | Carb: 117.93g.
Lunch: Kirkland Signature Super Extra-Large Peanuts. Dinner: Costco Blueberry Muffin, Clif Bar Builder's Bar - Vanilla Almond, Gallo Salame Italian Dry Salame, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Soylent Complete Protein Chocolate . more...
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losing 1.4 lb a week
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