Weigh In record (no journal entry) for 27 April 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2244 kcal
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Fat: 68.97g | Prot: 99.00g | Carb: 311.99g.
Breakfast: van de lamp onion bagel, Philadelphia Whipped Cream Cheese Spread, Kirkland Smoked Salmon. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Garlic Naan, Pepperidge Farm Sage & Onion Stuffing, Butter (Salted), Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Coffee-Mate Hazelnut Coffee Creamer, Sugar, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Central Market Organics Morello Cherry Preserves. more...
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2651 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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