Weigh In record (no journal entry) for 08 August 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1934 kcal
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Fat: 69.41g | Prot: 93.80g | Carb: 186.44g.
Breakfast: Pancakes Minis, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Shock Top Beer, Extra Virgin Olive Oil, Fresh Mozzarella, Beef Steak (Lean Only Eaten). more...
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gaining 3.5 lb a week
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