Weigh In record (no journal entry) for 15 December 2023
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173.3 lb
Lost so far: 4.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2068 kcal
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Fat: 44.53g | Prot: 127.87g | Carb: 201.27g.
Breakfast: Domino Sugar Sugar Packet, Pete and Gerry's Organic Hard Boiled Eggs, NuGo Slim Chocolate Mint, Cuties Clementines. Lunch: Ithaca Buffalo Ranch Hummus, Trader Joe's Baby Carrots . Dinner: Broccoli , Potato, Venison/Deer. Snacks/Other: Red Table Wine , Thin ‘N Trim Oven Roasted Turkey Breast, OWYN Cookies & Creamless Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Back to Nature Sea Salt & Cracked Black Pepper Rice Thin Crackers. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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