Weigh In record (no journal entry) for 15 December 2023
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2023:
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1590 kcal
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Fat: 62.39g | Prot: 89.07g | Carb: 157.39g.
Breakfast: Mush Blueberry Overnight Oats, Great Value Turkey Sausage Patty. Lunch: Tuscan Garden Artichoke Salad, Wegmans Black Bean Veggie Burger Patty. Dinner: Limoncello, Fried or Battered Breaded Floured Shrimp, Dream Dinners Coconut Rice. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 0.1 lb a week
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