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Feeling a little better, ate some salty soup last night and looks like it stuck with me. Walked the slowest 1.25 miles ever last night, but dogs were going a little bonkers. Working a 1/2 day today to be followed by a nap.
Drinking more tea than anything else. Press on, press on.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.7 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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160.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1355 kcal
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Fat: 43.46g | Prot: 120.10g | Carb: 115.64g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Costco Five Cheese Tortellini , Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pumpkin Pudding, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins, White Chocolate. more...
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gaining 8.4 lb a week
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 Comments
glad your feeling better I'm still hacking up a lung ughhh but getting better
15 Dec 23 by member: ObeseToBeast123
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Hope you recover soon Kat !!
15 Dec 23 by member: sk.17
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I took my soup and added a ton of extra water to dilute the sodium. Also ate some chocolate today and a lot of tea and water. Tomorrow should be interesting, my guess it will go up for a couple days and then down. No walk today, headache at the moment.
15 Dec 23 by member: Katsolo
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So happy you are feeling better 👏👏👏👏👏👏
16 Dec 23 by member: ocean_girl
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Hope you are feeling better today!
16 Dec 23 by member: Diana 1234
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I am so sorry you are sick.I hope you wake up feeling much better today ❤️
16 Dec 23 by member: SherryeB
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Sorry you are under the weather. Pray you fully recover soon!
16 Dec 23 by member: StormsGirl
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