Weigh In record (no journal entry) for 15 December 2023
|
321.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
2817 kcal
|
Fat: 135.90g | Prot: 87.05g | Carb: 323.19g.
Breakfast: Coca-Cola Coke Zero (Can), Kraft American Cheese Slice, McDonald's Hash Browns, McDonald's Sausage Biscuit with Egg. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Ricos White Queso, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Mexican Rice, Burrito with Beef (No Beans). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEP30144's weight history
|