Weigh In record (no journal entry) for 13 December 2023
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194.2 lb
Lost so far: 11.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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897 kcal
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Fat: 48.57g | Prot: 52.91g | Carb: 60.21g.
Breakfast: Петровский Суп Картофельный с Тефтелями, ВИК Холодец Говяжий. Lunch: Сырники. more...
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losing 13.6 lb a week
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