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Today is my first day on Atkins. I'm really excited to be starting this and so glad that alot of you are also on Atkins too. That helps so much for support. Especially for a brand newby like me.
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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986 kcal
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Fat: 56.31g | Prot: 85.85g | Carb: 17.76g.
Breakfast: atkins shake. Lunch: shredded cheddar cheese sargento, kraft zesty italian dressing, Salad. Dinner: atkins bar, chicken breast. Snacks/Other: Atkins bar, Creamy Italian Salad Dressing, cucumbers. more...
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