Weigh In record (no journal entry) for 27 April 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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2151 kcal
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Fat: 86.99g | Prot: 94.40g | Carb: 252.58g.
Breakfast: Kroger 3 Cheese Blend, Kroger Handmade Style Flour Tortillas, Butter (Salted), Thomas' Better Start Light Multi-Grain English Muffin. Lunch: McDonald's Cheeseburger, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Kraft Shake 'n Bake Original Chicken, Kroger Boneless Skinless Chicken Thighs, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kroger Onion Soup & Dip Mix, Sour Cream (Cultured), Ruffles Original Potato Chips, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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3432 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 12 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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