Weigh In record (no journal entry) for 15 December 2023
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1334 kcal
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Fat: 58.38g | Prot: 78.66g | Carb: 136.46g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Lunch: Prima Della Black Forest Ham, Prima Della Black Forest Ham, Cooper Sharp American Cheese, Cooper Sharp American Cheese, Light Honey Wheat Bread, Light Honey Wheat Bread. Dinner: Chicken Tenders, Jack Daniel's Spicy Original Barbecue Sauce. more...
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losing 0.2 lb a week
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tamparick33614's weight history
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