Weigh In record (no journal entry) for 15 December 2023
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206.0 lb
Lost so far: 37.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2023:
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1248 kcal
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Fat: 41.51g | Prot: 50.72g | Carb: 168.62g.
Breakfast: Honey, Bob's Red Mill Extra Thick Rolled Oats, Raspberries, Boiled Egg. Dinner: Great American Steak Company Beef Ribeye Steaks, Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: HEB Organics Raisin Bran, Califia Farms Unsweetened Oat Milk. more...
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losing 15.4 lb a week
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