egraeff's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
160.7 lb Lost so far: 5.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2015:
2176 kcal Fat: 57.01g | Prot: 163.62g | Carb: 246.09g.   Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado. Lunch: Perdigão Empanado Recheado, Feijão Preto, Arroz Integral. Dinner: Nestlé Leite Ninho, Parmalat Leite Semi Desnatado, optimum. Snacks/Other: Chokito Chokito, Nestlé Lollo, Batata Doce, Peito de Frango (Pele Não Consumida). more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



egraeff's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.