Weigh In record (no journal entry) for 27 April 2015
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2176 kcal
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Fat: 57.01g | Prot: 163.62g | Carb: 246.09g.
Breakfast: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado. Lunch: Perdigão Empanado Recheado, Feijão Preto, Arroz Integral. Dinner: Nestlé Leite Ninho, Parmalat Leite Semi Desnatado, optimum. Snacks/Other: Chokito Chokito, Nestlé Lollo, Batata Doce, Peito de Frango (Pele Não Consumida). more...
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gaining 2.8 lb a week
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egraeff's weight history
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