Weigh In record (no journal entry) for 15 December 2023
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286.2 lb
Lost so far: 33.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2302 kcal
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Fat: 104.96g | Prot: 115.76g | Carb: 236.29g.
Lunch: Olive Garden Zuppa Toscana Soup. Dinner: Fresh & Easy Egg Fried Rice, Sesame Chicken, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Snacks/Other: Date, Planters Salted Peanuts (1 oz). more...
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steady weight
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ts1952's weight history
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