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Shiniquiet
Journal
15 Dec 23
Shiniquiet's Journal, 15 December 2023
Shiniquiet's Profile
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Weigh In record (no journal entry) for 15 December 2023
197.6 lb
Lost so far:
2.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2023:
953 kcal
Fat: 29.44g | Prot: 51.51g | Carb: 119.22g.
Breakfast:
Frosted Sweet Cinnamon Bun, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
BJ's Restaurant & Brewhouse Sweet Potato Fries, Murphy's Deli Turkey Reuben.
more...
2636 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
losing 9.1 lb a week
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