Weigh In record (no journal entry) for 27 April 2015
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218.3 lb
Lost so far: 33.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1325 kcal
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Fat: 49.96g | Prot: 91.96g | Carb: 134.33g.
Breakfast: Asda Fat Free Greek Yoghurt. Lunch: Walkers Baked Ready Salted Crisps (37.5g), Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Green Giant Sweetcorn, Asda Easy Cook Long Grain White Rice, Iceland Beef Quarter Pounder, Asda Smart Price Frozen Chicken Breast Fillets. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.4 lb a week
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