Weigh In record (no journal entry) for 08 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2740 kcal
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Fat: 70.74g | Prot: 141.32g | Carb: 388.92g.
Breakfast: Breakfast Smoothie by Dr. J, Breakfast Smoothie by Dr. J. Lunch: 6" Buffalo Chicken, P90X Results and Recovery Formula. Dinner: Banana, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Natural Pure Raw Honey, PB2 Powdered Peanut Butter, Shakeology - Chocolate, Banana, Fat Free Milk with DHA Omega-3, 6" Buffalo Chicken, Peanut Butter & Jelly. more...
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3052 kcal
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Activities & Exercise:
Stretching (yoga) - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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