Weigh In record (no journal entry) for 15 December 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1702 kcal
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Fat: 85.71g | Prot: 71.18g | Carb: 158.42g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, GooGoo Googoo Cluster. more...
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losing 3.5 lb a week
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