Weigh In record (no journal entry) for 27 April 2015
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
1218 kcal
|
Fat: 57.24g | Prot: 52.98g | Carb: 135.99g.
Breakfast: Apples, Peanut Butter, Activia Light Fat Free Strawberry Banana Yogurt, Spinach, Simply Orange 100% Pure Orange Juice, Stop & Shop Frozen Pineapple. Lunch: Mission Soft Taco Flour Tortillas (Medium), Ranch Salad Dressing, Mixed Salad Greens, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Egg White, Publix Medium Eggs, Butter, Feta Cheese, Ranch Salad Dressing, Bell Peppers. Snacks/Other: Pineapple, Balance Bar Peanut Butter. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaisa13's weight history
|